Let it go
Type what's weighing on you and catch each word as a fish. Nothing is saved or sent.
For perimenopause & menopause
Menopause, on your terms.
A private companion that lets you log the hard days in seconds, shows you what is really changing, and helps you walk into every appointment prepared. No account. No ads. Nothing sold.
Free to start · Try Premium free for a month · iPhone, Apple Watch and iPhone Duo
- No account, no sign-in
- Your logs stay on your iPhone
- No ads, no tracking SDKs
- Honest forecasts that say when they can't tell
Why Marigold
Built for how this stage of life actually feels.
Most trackers were made for something else and bent to fit. Marigold starts from the real questions: Is this normal? Is it getting worse? What do I tell my doctor?
01
Private, really
There is no account and no server holding your logs. Your cycle, symptoms and medication stay on your iPhone. There is nothing for us to sell, because we never have it.
02
Honest, not flashy
Cycles get irregular in perimenopause, so Marigold forecasts as a range with a confidence level, and tells you plainly when it can't call it. No false precision.
03
Made for the appointment
One tap builds a clear PDF: your cycle pattern, symptom burden, HRT, flags to raise and questions to ask. Walk in with facts instead of trying to remember.
Everything in one calm place
Log less. Understand more. Feel a little lighter.
Log
Log your day in seconds.
A hot flash at 3 a.m. should take one tap, not a form.
- One-tap hot flash and night sweat logging, stamped with the time
- 21 symptoms with a 0 to 4 severity scale and an optional note
- A gentle “How was today?” check-in, and period start dates
- Log from your iPhone, Apple Watch or Siri
Today Forecast is Premium
Your whole day, at a glance.
A cycle ring, an honest forecast, and a short “Marigold noticed” note that reads your week back to you.
- Next-period forecast as a range, with how sure it is
- A 7-day hot flash chart and today's count
- Optional weather heads-up for the days heat brings flashes
- Plain-language insights, never a diagnosis
Trends Premium
See the patterns behind your days.
What feels like chaos often has a shape. Trends shows it.
- Cycle length over time
- Hot flashes and night sweats, week by week
- Your most-logged symptoms and a symptom burden score
- Everything calculated on your iPhone, from your own logs
Doctor-ready summary First one free
Walk into every appointment prepared.
Your appointment is short. Your history is long. Marigold closes the gap.
- Charts over time, cycle pattern and symptom burden
- HRT and the doses you logged, plus your forecast
- Flags worth raising and questions to ask
- Created on your phone, shared only if you choose
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HRT & medication reminders Premium
Patch, gel, tablet, injection and more. Dose reminders, running-low refill alerts, and a quick check-off on Today.
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Appointment prep Premium
Reminders before each visit, and a summary ready to bring so you never lose the thread.
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Apple Health Premium
Optionally bring in sleep, resting heart rate and wrist temperature, read-only, to sharpen your patterns.
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Widget & Apple Watch Premium
Your forecast and next dose on the Home Screen, a watch complication, and one-tap logging from your wrist.
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Siri quick-log
“Log a hot flash in Marigold.” Hands-free, even at 3 a.m. Free for everyone.
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Weather heads-up
Optional. A rounded location gets today's forecast from Apple Weather, so you know when heat may bring flashes.
Calm Lab · always free
And when it all gets loud, a quiet place to go.
Frustrating day, hot flash, or a long sleepless night: fifteen quiet activities with no scores and nothing to lose. A few favourites:
Cool breath
One button, sixty seconds. Breathe in for four, out for six, and watch the colour cool.
Still garden
A little garden that settles at real sizes, is kept for next time, and grows as you rest.
Plus breathing, grounding, bubbles, colouring, memory games and calm chess. Built on what research does and doesn't support: slow breathing and mind-body approaches show modest benefits for sleep and anxiety in menopause. Calm Lab is not a treatment, and it won't replace talking to your clinician.
How it works
Three small steps. A much clearer picture.
Log what happens
Tap a hot flash, add how you feel, note a period. It takes seconds, from the app, your wrist or Siri. Do it when it happens, or in the evening.
Watch the picture form
Patterns show up as you log. After three logged periods Marigold starts forecasting, as a range, and tells you how much to trust it.
Bring it to your doctor
Tap once for a clear PDF of what has changed, what you take, and what to ask. You decide whether to share it. Your first summary is free.
Wherever you are
On your phone, on your wrist, and on every screen it unfolds to.
iPhone
The full Marigold: logging, today, trends, doctor summaries, reminders and fifteen calm activities. Quick-log with Siri, and add the Home Screen widget.
Requires iOS 17 or later.
Apple Watch Premium
Check your forecast and next dose, take a minute to breathe, and log a hot flash, symptom or mood in one tap without reaching for your phone. A watch-face complication keeps it close.
iPhone Duo
Marigold runs on iPhone Duo's dual-screen layout. Here is the outer display, where Today, Log, Trends and Report all fit comfortably, with the new side tab bar.
iPad Runs today
Marigold already runs on iPad in iPhone mode, filling the screen with the same calm layout. A full tablet layout with more room for charts and summaries is planned.
AndroidWe hear you. Marigold for Android is on the way.
Coming soon
Coming soon
Native iPad layoutA tablet-first design for bigger charts and summaries.
Coming soon
Coming soon
Private by design
Your body. Your data. Full stop.
Marigold has no account, no ads and no analytics or tracking SDKs. Your logs are stored on your iPhone, and there is no HaloSync server holding them. The only thing that can leave your phone is an optional, rounded location for the weather heads-up, and only if you turn it on.
Simple pricing
Free to start. Premium when you want the full picture.
Free
$0
Everything you need to begin
- One-tap logging, symptoms and periods
- Today screen and 7-day flash chart
- Top symptoms
- All fifteen calm activities
- Your first doctor summary
- Siri quick-log
Premium · Annual
$24.99 / year
First month free. Renews yearly, cancel anytime.
- Next-period forecast with a range
- Full trends and symptom burden
- Pattern insights
- Doctor summaries for any date range
- HRT and appointment reminders
- Apple Health, Home Screen widget and Apple Watch app
Premium · Lifetime
$49.99 once
One payment, then yours. No renewal.
- Everything in Premium
- About two years of Annual, then free forever
- Upgrade any time from Settings
The annual plan starts with a free month. It converts to a paid annual subscription automatically unless cancelled at least 24 hours before the trial ends, and you can manage or cancel it in your Apple ID settings. Prices shown in US dollars; your App Store shows the price for your region.
Questions
Good to know.
Do I need an account?
No. There is no sign-up and no login. Open the app and start logging.
Where is my data stored?
On your iPhone. Marigold doesn't send your logs to a server. The one exception is an optional rounded location for the weather heads-up, and only if you turn it on. Nothing you log is sent.
Is Marigold medical advice?
No. Marigold is a private tracking tool, not a medical or diagnostic device. It never diagnoses and never recommends starting, stopping or dosing any medication. Its insights and forecasts are patterns from your own logs. Decisions about treatment belong with you and your clinician.
Why does the forecast sometimes say it can't tell?
In perimenopause cycles can be very irregular, and that is part of the picture. Marigold shows a range and a confidence level, and says so plainly when your cycles are too irregular to call, rather than pretending to be precise.
What is free, and what is Premium?
Logging, the Today screen, the 7-day chart, your top symptoms, all fifteen Calm Lab activities and your first doctor summary are free. Premium adds the forecast, full trends, insights, summaries for any date range, HRT and appointment reminders, Apple Health, the Home Screen widget and the Apple Watch app.
How do I cancel?
Open iOS Settings, tap your name, then Subscriptions. You can cancel any time, and Lifetime never renews.
Which devices does it run on?
iPhone with iOS 17 or later, including iPhone Duo, plus Apple Watch. Android and a native tablet version are coming soon.
Feel more like yourself, with the facts to back it up.
Free to start. Private by design. Ready in a minute.
Get Marigold on the App Store